1.3 설치 하는 안전
With consistent practice, meditation has been proven to offer a myriad of positive benefits:
- Develops a deeper level of concentration
- Improves sleep
- Reduces inflammation and pain
- Enhances reasoning, decision-making, cognition, and communication skills
- Boosts immunity
- Increases the production of positive neurotransmitters
- Aids in quieting the incessant chatter of the mind
- Fosters a profound understanding of the mind and thought patterns
- Facilitates the release of repressed memories and impressions
- Cultivates positive qualities such as patience, compassion, and inner security
Ajapa japa is a potent and holistic meditation practice that guides practitioners from basic body and environmental awareness to advanced stages of meditation. It comprises repetitive chanting of a mantra paired with an awareness of the breath's movement along specific energy pathways within the body.
- Suitable for all levels, from novices to experienced practitioners
- Offers three guided meditation sessions of varying lengths: 10 minutes, 15 minutes, and 20 minutes
- Includes a comprehensive instructional guide for effective practice
- Features serene nature sounds, including forest, ocean, and rain ambiance, to enhance the meditation experience
Developed by Madhav West, a seasoned instructor in yoga and meditation, this program is the outcome of his four years of intensive professional training at the Satyananda Yoga Academy in Australia and the Bihar School of Yoga in India. Madhav also holds qualifications in Health Science and Naturopathic Medicine.
개요
Ajapa Japa - Deep Meditation 범주 홈 & 취미 Elizabeth Papadakis개발한에서 Commercial 소프트웨어입니다.
Ajapa Japa - Deep Meditation의 최신 버전은 2024-02-21에 발표 된 1.3. 처음 2024-02-21에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Ajapa Japa - Deep Meditation: iOS.
Ajapa Japa - Deep Meditation 사용자 5 5 등급으로 평가 했다.
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